Archive for December, 2014

Strategy Basics: Measuring Health

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Mark Lundegren

As you may know, I am in the final stages of preparing a book for publication, one that spans my seven Natural Strategy workshops.

An important theme in the book, and in my Natural Strategy method overall, is the idea that new health awareness can greatly and naturally improve our functioning, as individuals and groups of all kinds. Practically, a telling indicator of adequate health awareness is our ability to engage in progressive or increasingly rigorous and useful health measurement.

As is perhaps the case for you right now, both ideas are often unclear or uncertain proposals today, especially when first introduced. I would therefore like to spend a moment helping you to better understand the critical topics of health and its measurement, as an introduction to my Natural Strategy method, my workshops and upcoming book, and an important tool that you can immediately use.

Understanding Health

Let’s begin with a fairly simple definition of health. But let me also prepare you in advance for this definition. While simple, the definition may be new and unfamiliar, it is quite sweeping, and it may take time for you to consider.

Most of us of course use the term health all the time. But often we do not think carefully about what this word means. Because of health’s natural importance, and even its central role in natural functioning, I would encourage you to reflect on the idea of health more deeply than you might otherwise. Let me help you in this process with a question: if I characterized you, another person, a plant or animal, an organization, or a whole society as healthy, unhealthy, healthier, or less healthy, what do or might these words communicate?

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